Reduce Your Alcohol Consumption Tips

Have you been advised that you are drinking at a level that can cause problems? Do you think your health or any part of your life may suffer because of your drinking?

Here is a SIX STEP PLAN to help you change your
drinking habits.

Now have a look at the sample above and then:                                                                                                               

• Write your starting date at the top of your journal.

PrintableConsumption Journal.

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Download a printable file of these tips.